Thanks for coming!
We loved sharing Women's Conference with you. Our heartfelt thanks goes out to the incredible women and men who taught classes, provided lunch and helped make the day a success.
Class handouts and lunch recipes are linked below. Please share any feedback you may have at the bottom of the page. We look forward to seeing you and worshipping with you in our church meetings very soon.
Class handouts and lunch recipes are linked below. Please share any feedback you may have at the bottom of the page. We look forward to seeing you and worshipping with you in our church meetings very soon.
Lunch Recipes
Handouts and Resources
From Beginner Meditation: Cultivating Stillness in an Anxious World
From Depression, Anxiety and Perfectionism: Finding Healing through Spiritual Action Plans
From "He Restoreth My Soul": Healing in the Scriptures
From Healing is a Process: Recovery from Destructive Choices and Behaviors
From Healing through a Healthy Lifestyle
From Healing in our Homes: Marriage and Family Relationships
From Healing through Expressive Arts
From Healing through Music
From Personal Safety in Relationships (adult class)
From Serving Brings Healing
Handouts and Resources
From Beginner Meditation: Cultivating Stillness in an Anxious World
- Elder Dieter F. Uchtdorf, "Of Regrets and Resolutions"
- Sister Patricia Holland, "One Thing Needful"
- Headspace App, 10-day free trial available
From Depression, Anxiety and Perfectionism: Finding Healing through Spiritual Action Plans
From "He Restoreth My Soul": Healing in the Scriptures
From Healing is a Process: Recovery from Destructive Choices and Behaviors
From Healing through a Healthy Lifestyle
- The Culprit and the Cure by Steven G. Aldana, Ph.D., (it's a little outdated in referencing some of the policies that currently do/don't exist, i.e. trans fats on labels, but it's still a great resource for food and exercise.)
- Mindless Eating by Brian Wansink
- Salt, Sugar, Fat by Michael Moss
- The Case Against Sugar by Gary Taubes
- Why We Sleep by Matthew Walker, Ph.D.
- Discovering the Word of Wisdom by Jane Birch (this is an opinion book and should be taken as such, but there are many scientific and religious sources referenced, and it's definitely worth thinking about.)
- Insight Timer is a free meditation app including topics like "Mindful Eating," "Stress," "Happiness," "Acceptance," etc. Some of the sessions need a subscription, but there are a lot of free ones.
From Healing in our Homes: Marriage and Family Relationships
- Elaine S. Marshall, "Learning the Healer's Art"
- Jonathan G. Sandberg, "Healing= Courage + Action + Grace"
- Elder David A. Bednar, "More Diligent and Concerned at Home"
- Elder D. Todd Christofferson, "Why Marriage, Why Family"
- Elder Dale G. Renlund, "Grieving After Suicide"
- Kyle Benson, "The Anger Iceberg"
- Strengthening Marriage Course, LDS Family Services
- Elder Jeffrey R. Holland, "The Tongue of Angels"
- Elder Jeffrey R. Holland, "Lord, I Believe"
- "Five Things Good Listeners Do"
From Healing through Expressive Arts
From Healing through Music
From Personal Safety in Relationships (adult class)
- Signs of Healthy Relationships
- What is Domestic Violence?
- Five Ways to Find the Courage
- How to Help a Friend
- Internet Safety 101
From Serving Brings Healing